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At Rock Fit, we empower women to get in the best shape of their lives by building them an individual personalized plan, based on proven methods, to get them the results they want as safely as possible.
We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived. Hence, why we’ve developed this program.
“You look amazing! What have you been doing?”
Achieve Real Benefits
- Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.
- Excitement of doing things you never thought you could do PAIN FREE; such as exercises for great legs without your knees hurting. Or, doing ab work without your low back hurting.
- Results each week whether it’s your pants getting looser or the weights feeling lighter, each week there is always something new that you’ll experience and keep you excited for the next workout.
- Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey. You’ll be surrounded by like-minded women, with similar goals, who are going through the same things as you.
- Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams, and kids or husband (since they’re about the same thing).
With the Little Black Dress Project you’ll feel stronger, healthier, and more toned than you have in years! You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in your tummy, and you can sit down without doing the dreaded shirt pull from your body.
Plus, it won’t even have to stop there. You’ll finally have the motivation and support to move forward with your health & fitness goals!