June 12, 2015by Rock Fit0

In today’s Q&A video, our friends, members, and clients ask:

1)  Why is Watermelon a high-sugar fruit?
2)  Is Papaya a high-sugar fruit / better than having cookies?
3)  What’s the best exercise for six-pack abs?
4)  What’s the best way to exercise while on the road?


Got follow-up questions?
Email us at info@rock-fit.com or post on www.facebook.com/getrockfit


Ken Diaz Founder, Rock Fit
Ken Diaz
Founder, Rock Fit



June 12, 2015by Rock Fit0

Here’s an easy 10 minute body weight circuit you can do just about anywhere:

Keep It Super Simple!

10 Min Circuit, 10 Reps of Each, AMRAP*:

1) Moving Planks
2) Sit-ups (straight legs)
3) Squat Jumps
4) Split Jumps
5) Push-ups

-Rest when you need to!
-Stop your workout at the 10 minute mark and record how many rounds you’ve completed.
-Cool down with static stretching and foam roll.

Advanced:  Perform and repeat the circuit for 20 minutes.

*As Many Rounds as Possible