About Us

Ken Diaz

Founder, MS, NSCA-CPT, ME-NC, FMSC

Ken is the owner of Rock Fit.  He’s a graduate of High Point University, where he earned his Bachelor of Science degree in Mathematics and Computer Science.  He competed as a Division I Track & Field athlete for four years, breaking two school records, and earning All-Conference honors in the Hammer Throw.

After graduating, Ken entered corporate America as a pensions analyst.  He quickly realized the stressful nature of this job was killing him and it made him hate his life.  Thus, after some soul searching and career research, he decided to pursue a career in Health & Wellness.

A few years later, Ken graduated from American University in Washington D.C., where he earned his Master of Science degree in Health Promotion Management.

Since 2008, Ken has helped hundreds of women from the McLean, Arlington, Falls Church, and Vienna areas achieve their best body.  He started Rock Fit in hopes of making a difference in the lives of women who need a personalized fitness and nutrition program to enjoy an active lifestyle.