Personal training for Women who want to lose weight, feel stronger, and have more energy...
We Empower You
Who We are and Why you Should Care
Rock Fit has been featured in Fairfax Women’s Magazine for providing a progressive, results-driven health & fitness experience, through a holistic personal training program, in a supportive, conscientious, and accepting environment with like-minded women.
Unlike other personal trainers, who don’t listen, pay attention, or have the knowledge to empower you, Rock Fit delivers FUN, effective workouts, with trainers that encourage and motivate you, by listening and attending to your individual needs.
What’s Our Secret?
Welcome to Rock Fit!
We specialize in training and coaching menopausal women, online.
The ladies who join our fitness family, typically train with us for one of the following reasons:
- To feel stronger, healthier, and happier about their bodies
- To lose weight, burn fat, and improve the health of their joints
- To enjoy an active & fulfilling lifestyle for themselves and with their families
If any of these reasons apply to you–then we’re glad you’re here!
If you’re serious about losing weight before, during, or after menopause, then we are your solution. Don’t just take our word for it. Take a look at our Success Stories to see how other women have achieved their best body and healthy lifestyle.
Ready to feel stronger, healthier, and happier? Fill out the form to schedule your FREE Fitness Strategy Session, a $97 value! We’ll chat about your goals, provide you with details about our training programs, and recommend the best training options for you.
Look forward to empowering you!
P.S. We serve women worldwide through our online personal training and nutrition coaching program. Learn how you can effectively lose weight, balance your hormones, and shed body fat–all in the safety and comfort of your own home. Contact us today: info@rock-fit.com