Rock Fit Q&A: High-Sugar Fruit, Six-Pack Abs, and Workouts on the Road

June 12, 2015by Rock Fit0

In today’s Q&A video, our friends, members, and clients ask:

1)  Why is Watermelon a high-sugar fruit?
2)  Is Papaya a high-sugar fruit / better than having cookies?
3)  What’s the best exercise for six-pack abs?
4)  What’s the best way to exercise while on the road?


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Ken Diaz Founder, Rock Fit
Ken Diaz
Founder, Rock Fit



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