KISS Body Weight Circuit – No Weights Needed!

June 12, 2015by Rock Fit0

Here’s an easy 10 minute body weight circuit you can do¬†just about anywhere:

Keep It Super Simple!

10 Min Circuit, 10 Reps of Each, AMRAP*:

1) Moving Planks
2) Sit-ups (straight legs)
3) Squat Jumps
4) Split Jumps
5) Push-ups

-Rest when you need to!
-Stop your workout at the 10 minute mark and record how many rounds you’ve completed.
-Cool down with static stretching and foam roll.

Advanced:  Perform and repeat the circuit for 20 minutes.

*As Many Rounds as Possible

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