4th of July

July 4, 2015by Rock Fit0

Four 4th of July Holiday Eating Hacks to prevent weight gain and fat storing–courtesy of Rock Fit personal training studio in McLean, VA.

1) Choose Protein and Veggies, first…
2) Workout!
3) Backload your Carbs…
4) Don’t skip Healthy Meals leading up to your feast!

Rock Fit empowers women to get leaner, stronger, healthier, and happier, so they can enjoy an active lifestyle for themselves and for their families.

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