Welcome to Rock Fit





Dear Friend,

You probably found this website for one, or both, of the following reasons:

      1. You’re looking for an honest, reliable source for fitness and nutrition strategies that give you lasting results.

      2. You want the TRUTH about proper weight management and long-term fat loss.

  Well, if that is the case, then we're glad that you have found our website.

If you are truly serious about achieving significant health and fitness results, and getting the body you have always desired, then we ARE your solution. Don’t just take our word for it. Be sure to view our client success stories page to read about real people from the Washington DC area, just like you, who decided to make a commitment to changing their bodies (and lives) forever.

Are you ready to finally change your body for good? If so, fill out the form to schedule your Complimentary Fitness Consultation, a $97 value! We'll discuss our program and how it can help you get the body transformation results you want in the shortest period of time possible. Plus, you get a FREE Fat-Loss Workout Video instantly when you request your consultation, today.

Committed to your fitness success,


Ken Diaz Founder, Rock Fit
Ken Diaz
Founder, Rock Fit


Serving Vienna, McLean, Falls Church, Tysons Corner, Great Falls, Fairfax, Reston, and Northern Virginia area.