Want to feel Stronger, have more Energy, and live Healthier?

We Empower You

Most people lack the motivation to lose weight, burn fat, or get in shape.  Our comprehensive strength & nutrition programs empower you with knowledge and confidence, in safe and effective ways.  Women who train with us feel Stronger, Healthier, and Happier about their Bodies.


The Rock Fit Community

Who We are and Why you Should Care

Rock Fit has been featured in Fairfax Women’s Magazine for providing a progressive, results-driven health & fitness experience, through a holistic personal training program, in a supportive, conscientious, and accepting environment with like-minded women.

Unlike other personal trainers, who don’t listen, pay attention, or have the knowledge to empower you, Rock Fit delivers FUN, effective workouts, with trainers that encourage and motivate you, by listening and attending to your individual needs.


What’s Our Secret?


Welcome to Rock Fit!

We specialize in training women living in McLean, Arlington, Falls Church, and Vienna.

The ladies who join our fitness family train with us for one of the following reasons:

  1. To feel stronger, healthier, and happier about their bodies
  2. To lose weight, burn fat, and improve the health of their joints
  3. To enjoy an active & fulfilling lifestyle for themselves and with their families

If any of these reasons apply to you–then we’re glad you’re here!

If you’re serious about looking and feeling better, then we are your solution. Don’t just take our word for it. Take a look at our Success Stories to see how other women from the McLean, Arlington, and Falls Church areas achieved their best body and healthy lifestyle.

Ready to feel stronger, healthier, and happier? Fill out the form to schedule your FREE Fitness Strategy Session, a $97 value! We’ll chat about your goals, provide you with details about our training programs, and recommend the best training options for you.

Look forward to empowering you!


Ken Diaz Founder, Rock Fit
Ken Diaz           Founder, Rock Fit

Serving McLean, Falls Church, Arlington, Vienna, and Tysons Corner areas


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