Look Leaner. Get Stronger. Feel Confident About Your Body.
McLean's most effective personal training studio for women, offers custom-built fitness and nutrition programs--
guaranteed to help our members and clients achieve their dream body and lifestyle.
Lose Weight. Burn Fat. Take your Body Back.
Rock Fit has been featured in Fairfax Woman Magazine for providing a progressive, results-driven health & fitness experience, through holistic personal training programs, in a supportive, conscientious, and accepting environment with like-minded women.
Unlike other personal trainers, who don't listen, pay attention, or have the knowledge to empower you, Rock Fit delivers fun, feel-better workouts, with trainers that act as a source of encouragement by listening and being attentive to the specific needs of the individual.
Get to Know Us
Welcome to Rock Fit! If you've found our website, then you're likely here for one or more of the following reasons:
You’re looking for a knowledgeable source for fitness and nutrition
You want to gain strength and confidence in your body
You want to know the TRUTH about female fat-loss and how to properly lose weight for good
...And we're glad you're here!
If you are truly serious about achieving significant health and fitness results, and getting the body you've always wanted, then Rock Fit is your solution. Don’t just take our word for it. Take a look at our client success stories to see how other women from the Falls Church, Arlington, and McLean areas decided to make a difference in their lives (as well as the lives of their families) by enrolling in our personal training programs.
Are you finally ready to change your body for good? If so, then fill out the form to schedule your Complimentary Fitness Consultation, that's a $97 value! We'll share details about our training programs and how we can help you achieve the strong and confident body you want in the most effective ways possible.
To your Fitness Success,
Ken Diaz Founder, Rock Fit
Serving McLean, Falls Church, Arlington, Vienna, and Tyson's Corner areas.
In today’s Q&A video, our friends, members, and clients ask:
1) Why is Watermelon a high-sugar fruit?
2) Is Papaya a high-sugar fruit / better than having cookies?
3) What’s the best exercise for six-pack abs?
4) What’s the best way to exercise while on the road?