2015 August


August 30, 2015by Rock Fit0

[HUGE OPPORTUNITY]

We’re excited to announce our Fit & Lean Transformation Project for Fall 2015!

We are looking for 18 women that want to transform their bodies and not only like…but LOVE how they feel by the end of 2015!

This 12 week program will be very hands on with unique training and nutrition/lifestyle coaching to change habits.

Because of the limited space, we’re requesting only serious inquiries and applications. Positive attitude required!

To learn more and apply, inquire here –> http://j.mp/FitLeanProjectInMcLeanVA



August 22, 2015by Rock Fit0

3 Keys to Prevent Late Night Cravings for Carbs and Sugar:

  1.  Eat more lean protein during the day, especially on workout days.
  2.  Reduce and manage stress by making yourself a priority
  3.  Monitor your quantity and quality of sleep using a Fitness Activity Tracker

 

Contact us at 703-431-0442 to schedule a fitness diagnostic consult and discover which
Rock Fit training program best suits your personal fitness goals and needs.